Helping you get stronger using bodyweight and functional training
Warm chicken with steamy vegetables Chicken breast Steamed vegetables; broccoli, asparagus, sweetcorn Sweet potato Method: Wrap your chicken in foil and place in the oven for around 30/40 minutes on medium heat, put your desired vegetables in the steamer , chop your sweet potato (with or without skin) in the steamer and boil until soft. … Continue reading Lunch Ideas
Protein Pancakes 2 eggs (with yolks) 1 banana (Ripe always works best) Cinnamon spice (1tsp) Co co-nut oil (1 tsp) Berries or fruit desired to go with pancake Optional (1 scoop of whey protein) Method; Whisk your eggs, banana and cinnamon using a electric whisk until banana has purified into the egg (add protein powder … Continue reading Breakfast Ideas
