Breakfast Ideas

Protein Pancakes

1. 2 eggs (with yolks)
2. 1 banana (Ripe always works best)
3. Cinnamon spice (1tsp)
4. Co co-nut oil (1 tsp)
5. Berries or fruit desired to go with pancake
6. Optional (1 scoop of whey protein)

Method;

Whisk your eggs, banana and cinnamon using a electric whisk until banana has purified into the egg (add protein powder also at this stage).

The heat 1 tsp of co co-nut oil into a pan and when hot pour your mixture into the pan.

You can grill the top of the pancake to avoid breakage in the pancake.

Serve with a side of your desired fruit

Runny egg with asparagus

1. 2 eggs
2. Asparagus (3 spears)
3. Spinach
4. Salmon (optional)
5. Berries (optional)
6. Co co-nut oil (1 tsp)

Method:

Heat your co co-nut oil in a frying pan, heat the asparagus for around 5 mins turning occasionally, then crack your two eggs into the pan over the asparagus until cooked with a soft yolk.

Place a side of salmon and berries to your plate and serve your asparagus & eggs

Berry omelette

1. 1 large egg
2. 1 tsp of almond milk
3. 1 tsp of cinnamon
4. 100g cottage cheese
5. Chopped strawberry, blueberries and raspberries

Method;

Whisk your egg with the milk and cinnamon, then heat the co co-nut oil in a pan, pore the egg mixture and swirl around the pan until brown underneath. There is no need to flip it over.

The pop it on a plate, spread over the cottage cheese, then scatter with berries, roll up and serve.