Protein Pancakes
- 2 eggs (with yolks)
- 1 banana (Ripe always works best)
- Cinnamon spice (1tsp)
- Co co-nut oil (1 tsp)
- Berries or fruit desired to go with pancake
- Optional (1 scoop of whey protein)
Method;
Whisk your eggs, banana and cinnamon using a electric whisk until banana has purified into the egg (add protein powder also at this stage).
The heat 1 tsp of co co-nut oil into a pan and when hot pour your mixture into the pan.
You can grill the top of the pancake to avoid breakage in the pancake.
Serve with a side of your desired fruit
Runny egg with asparagus
- 2 eggs
- Asparagus (3 spears)
- Spinach
- Salmon (optional)
- Berries (optional)
- Co co-nut oil (1 tsp)
Method:
Heat your co co-nut oil in a frying pan, heat the asparagus for around 5 mins turning occasionally, then crack your two eggs into the pan over the asparagus until cooked with a soft yolk.
Place a side of salmon and berries to your plate and serve your asparagus & eggs
Berry omelette
- 1 large egg
- 1 tsp of almond milk
- 1 tsp of cinnamon
- 100g cottage cheese
- Chopped strawberry, blueberries and raspberries
Method;
Whisk your egg with the milk and cinnamon, then heat the co co-nut oil in a pan, pore the egg mixture and swirl around the pan until brown underneath. There is no need to flip it over.
The pop it on a plate, spread over the cottage cheese, then scatter with berries, roll up and serve.
Pearl, I really like your Protein Pancakes! I find them better than a pre-workout supplement before my morning dose of exercise! π