Helping you get stronger using bodyweight and functional training
Prepping for a bikini show can be stressful and the last thing you need before a show is more stress. So I’ve provided a go to check list for bikini competitors. Please add to the comments below if you have any other amazing tips. BIKINI Bikini X 2 take a spare one just in case […]
A couple year ago, I was very new to the gym, I always struggled with packing my bag. This usually lead to me forgetting something important. No one wants to head off to work knickerless... Hopefully, though what ive learnt, it will help you to organise your gym bag and not forget to pack the … Continue reading Must Have Items In Your Gym Bag
