Helping you get stronger using bodyweight and functional training
Prepping for a bikini show can be stressful and the last thing you need before a show is more stress. So I’ve provided a go to check list for bikini competitors. Please add to the comments below if you have any other amazing tips. BIKINI Bikini X 2 take a spare one just in case […]
A couple year ago, I was very new to the gym malarkey and always struggled with packing my bag, which lead to forgetting something important. (Reading time 5 mins) This may help you to organise your gym bag and pack the essentials. Safe to say it does get better with experience and it becomes more … Continue reading HOW TO PACK THE PERFECT GYM BAG FOR WOMEN
