Why Shift Work / Full Time Can Not Be Used as an Excuse to Eat Badly and to Not Exercise

Recently I got thinking about how much lifestyle and work schedule has changed. Some days I work 6 hours, some days I work 1 hour. It all depends on how many clients I have. This varies day to day, week by week. I’ve noticed that it’s difficult to create any kind of routine, and if … Continue reading Why Shift Work / Full Time Can Not Be Used as an Excuse to Eat Badly and to Not Exercise

My Typical Day of Eating During Prep for Bikini Competition (£15) ($19.57)

After lots of requests on what I eat in typical day I decided to put together what I do eat on a typical day whilst training for a bikini competition. I always pride myself on preparing for a show in the healthiest way. The goal for me is to not deprive my body of food … Continue reading My Typical Day of Eating During Prep for Bikini Competition (£15) ($19.57)