I’ve Gained FAT and Reasons Why

Usually during a period of weight gain, we don’t tend to realise or notice until were like a stone heavier, or perhaps a couple of stone. Life can get in the way, and the less we pay attention to our body, the more likely it is that weight can creep on. Its easy to also … Continue reading I’ve Gained FAT and Reasons Why

Why Shift Work / Full Time Can Not Be Used as an Excuse to Eat Badly and to Not Exercise

Recently I got thinking about how much lifestyle and work schedule has changed. Some days I work 6 hours, some days I work 1 hour. It all depends on how many clients I have. This varies day to day, week by week. I’ve noticed that it’s difficult to create any kind of routine, and if … Continue reading Why Shift Work / Full Time Can Not Be Used as an Excuse to Eat Badly and to Not Exercise

Hunger, Lack of time and Bad Food Decisions

So I was absolutely starved today, I went to a gym class at 7.30am, trained a client, then headed straight to a yoga class. Following this, I had to then train another 2 clients. Even though I made my pack up with chicken and vegetables, I didn’t have time to heat and eat. I had … Continue reading Hunger, Lack of time and Bad Food Decisions

My Typical Day of Eating During Prep for Bikini Competition (£15) ($19.57)

After lots of requests on what I eat in typical day I decided to put together what I do eat on a typical day whilst training for a bikini competition. I always pride myself on preparing for a show in the healthiest way. The goal for me is to not deprive my body of food … Continue reading My Typical Day of Eating During Prep for Bikini Competition (£15) ($19.57)