5 Highly Effective Habits of a Personal Trainer

If you have a career which involves working with the health of others, we ourselves must make sure we are healthy first. I’ve been a fulltime Personal Trainer since May this year and already I’ve learnt many lessons. It’s important to replenish our internal tanks. I want to share 5 habits which have contributed towards … Continue reading 5 Highly Effective Habits of a Personal Trainer

10 of the Most Effective Glute Exercises You Must Try

If your anything like me, you have not been blessed with a J’Lo bum! For many years, I accepted that I had a flat bottom and didn’t believe it could be anything other than what I had. As I got into body building, I realised that your bottom is made up of muscle and not … Continue reading 10 of the Most Effective Glute Exercises You Must Try

The Most Searched Fitness Question ‘How To Lose Weight Fast’ and My Tips On The Answer

So you’ve probably guessed it, and maybe even perhaps asked this question to yourself. ‘How to lose weight fast? If everything happened at a speed of lighting then everyone would be reaching and sustaining their weight loss goals all over the world. But in reality, we know that that’s far from reality. So I know … Continue reading The Most Searched Fitness Question ‘How To Lose Weight Fast’ and My Tips On The Answer