Transforming Lives, One Body at a Time
I went food shopping for the week today, visited Aldi and Waitrose and spent around £50. Not going to lie, going food shopping is one of the perks of my life. . I can’t help but feel extremely grateful to be able to afford to buy myself healthy foods which I know will nourish and … Continue reading A Fitness Expert’s Shopping List & Her Healthy Meal Ideas
It appears that many people fear the gym. It does have a stigma attached to it, and I completely understand why. If you don’t feel confident or fit, you think you will not fit in. However, this couldn’t be far from the truth. The gym is the best place for you to work on getting … Continue reading Intimidated by the Gym? Read This
