I Stopped Dieting and My 6 Day a Week Exercise Regime for a MONTH And Here’s What Happened

I booked my flight, that was it. Me and my partner were travelling along the East Coast in Australia for a whole month. Iโ€™m a personal trainer and I definitely feel pressure to make sure i'm in shape and eat well all year round. But what happens when your structured diet has been removed and … Continue reading I Stopped Dieting and My 6 Day a Week Exercise Regime for a MONTH And Here’s What Happened