Helping you get stronger using bodyweight and functional training
'Life changing' was in the title, however when I received this book from my partner I was quite offended. Did he think I wasn’t already tidy? I pride myself on trying to be tidy. However, I still found myself tidying and organising the same things over and over again. So with my ego aside, I … Continue reading The Book That Changed My Life
I get it, you are confused, very confused when it comes to how to lose weight. It seems that everyone has the answer and yet when you try out these new diets you inevitably fail. Most companies are set up to make you fail and keep you blaming yourself so their retention rate is higher when … Continue reading Could Losing Weight Be as Simple with These 2 Rules?
I’m 28, rarely have I thought about ageing, let alone whats going on in the inside of my body. In fact, the time really to understand this, is when your body is in its prime when sexually maturity is reached, around 21 years old. One thing which struck me in my new book i'm reading … Continue reading What No One Will Tell You But You Need To Hear About in Your 20’s
