Could Losing Weight Be as Simple with These 2 Rules?

I get it, you are confused, very confused when it comes to how to lose weight. It seems that everyone has the answer and yet when you try out these new diets you inevitably fail. Most companies are set up to make you fail and keep you blaming yourself so their retention rate is higher when … Continue reading Could Losing Weight Be as Simple with These 2 Rules?

What No One Will Tell You But You Need To Hear About in Your 20’s

I’m 28, rarely have I thought about ageing, let alone whats going on in the inside of my body.  In fact, the time really to understand this, is when your body is in its prime when sexually maturity is reached, around 21 years old. One thing which struck me in my new book i'm reading … Continue reading What No One Will Tell You But You Need To Hear About in Your 20’s