Make A Delicious Irresistible CAKE With CHICK PEAS Using Only 6 Ingredients

My sister messaged me saying she had made a cake with chick peas and sent me lots of different recipes for it (thanks Julie!). I was sceptical, chick peas... really? So I had to give it a go for myself. I had a can of chick peas in the cupboard and let’s be honest, they … Continue reading Make A Delicious Irresistible CAKE With CHICK PEAS Using Only 6 Ingredients

I Stopped Dieting and My 6 Day a Week Exercise Regime for a MONTH And Here’s What Happened

I booked my flight, that was it. Me and my partner were travelling along the East Coast in Australia for a whole month. I’m a personal trainer and I definitely feel pressure to make sure i'm in shape and eat well all year round. But what happens when your structured diet has been removed and … Continue reading I Stopped Dieting and My 6 Day a Week Exercise Regime for a MONTH And Here’s What Happened

Reasons For Your Unknown Weight Gain

  Weight gain, putting on fat and going up a dress size is usually down to one thing but people overly complicate it. I hear about slow metabolisms, also hormones and undiagnosed concerns which all could contribute. But usually it is just much more SIMPLE. It comes down to YOU ARE EATING TOO MUCH... TOO … Continue reading Reasons For Your Unknown Weight Gain

3 Easy Breakfast Ideas To Keep You Full Until Lunch

I’ve been experimenting with simple foods mixed together, to create not only an aesthetically pleasing breakfast, but a filling one too. Here are some of my creations which I wanted to share with you if you’re bored of the same old, same old. Obviously, everyone’s energy intake is different and I will give you the … Continue reading 3 Easy Breakfast Ideas To Keep You Full Until Lunch

7 Creative Food Choices To Try When Dieting

I don’t know about you, but the more colourful the food the better. I can almost see the micronutrients! Geek I know. I’m a sucker for being like ‘waiittt, lemmie take a photo’ before I actually sit to eat my meal because it often looks so pretty. If it looks good, then ill 110% enjoy … Continue reading 7 Creative Food Choices To Try When Dieting

How I Really Lost Over 1 Stone In 2 Months

So guys, if you’ve been following my instagram updates (pearlypeach27) you may have seen i've been getting leaner. I’ve been asked by people if I plan to compete again, as im very close to stage weight however, I’m not. I’ve lost weight because I was unhappy with where I was at. I know there was … Continue reading How I Really Lost Over 1 Stone In 2 Months

5 Snacks Under 300kcals You Can Enjoy On A Diet

For those of you who know me, I LOVE to snack... and drink herbal tea. Preferably at the same time. The only problem with wanting to snack ALOT is that you may end up going over your calories for the day, which could lead to weight gain. I’m not talking about snacking on crisps and … Continue reading 5 Snacks Under 300kcals You Can Enjoy On A Diet

Macro Meals to Make With Your Shopping Basket

I went food shopping for the week today, visited Aldi and Waitrose and spent around £50. Not going to lie, going food shopping is one of the perks of my life.  I can’t help but feel extremely grateful to be able to afford to buy myself healthy foods which I know will nourish and provide … Continue reading Macro Meals to Make With Your Shopping Basket

What Can An Aldi Food Shop of £33 Really Get You?

I was super proud of my food shop today, after a few too many unhealthy treats over the festive period I was craving good nutritious meals. So I jumped to aldi first thing and this was what I bought (see below). I understand that sometimes people find it hard to get creative with meals what … Continue reading What Can An Aldi Food Shop of £33 Really Get You?