Could Losing Weight Be as Simple with These 2 Rules?

I get it, you are confused, very confused when it comes to how to lose weight. It seems that everyone has the answer and yet when you try out these new diets you inevitably fail. Most companies are set up to make you fail and keep you blaming yourself so their retention rate is higher when … Continue reading Could Losing Weight Be as Simple with These 2 Rules?

What No One Will Tell You But You Need To Hear About in Your 20’s

I’m 28, rarely have I thought about ageing, let alone whats going on in the inside of my body.  In fact, the time really to understand this, is when your body is in its prime when sexually maturity is reached, around 21 years old. One thing which struck me in my new book i'm reading … Continue reading What No One Will Tell You But You Need To Hear About in Your 20’s

Make A Delicious Irresistible CAKE With CHICK PEAS Using Only 6 Ingredients

My sister messaged me saying she had made a cake with chick peas and sent me lots of different recipes for it (thanks Julie!). I was sceptical, chick peas... really? So I had to give it a go for myself. I had a can of chick peas in the cupboard and let’s be honest, they … Continue reading Make A Delicious Irresistible CAKE With CHICK PEAS Using Only 6 Ingredients

I Stopped Dieting and My 6 Day a Week Exercise Regime for a MONTH And Here’s What Happened

I booked my flight, that was it. Me and my partner were travelling along the East Coast in Australia for a whole month. I’m a personal trainer and I definitely feel pressure to make sure i'm in shape and eat well all year round. But what happens when your structured diet has been removed and … Continue reading I Stopped Dieting and My 6 Day a Week Exercise Regime for a MONTH And Here’s What Happened

Reasons For Your Unknown Weight Gain

  Weight gain, putting on fat and going up a dress size is usually down to one thing but people overly complicate it. I hear about slow metabolisms, also hormones and undiagnosed concerns which all could contribute. But usually it is just much more SIMPLE. It comes down to YOU ARE EATING TOO MUCH... TOO … Continue reading Reasons For Your Unknown Weight Gain

3 Easy Breakfast Ideas To Keep You Full Until Lunch

I’ve been experimenting with simple foods mixed together, to create not only an aesthetically pleasing breakfast, but a filling one too. Here are some of my creations which I wanted to share with you if you’re bored of the same old, same old. Obviously, everyone’s energy intake is different and I will give you the … Continue reading 3 Easy Breakfast Ideas To Keep You Full Until Lunch

7 Creative Food Choices To Try When Dieting

I don’t know about you, but the more colourful the food the better. I can almost see the micronutrients! Geek I know. I’m a sucker for being like ‘waiittt, lemmie take a photo’ before I actually sit to eat my meal because it often looks so pretty. If it looks good, then ill 110% enjoy … Continue reading 7 Creative Food Choices To Try When Dieting