5 Snacks Under 300kcals You Can Enjoy On A Diet

For those of you who know me, I LOVE to snack... and drink herbal tea. Preferably at the same time. The only problem with wanting to snack ALOT is that you may end up going over your calories for the day, which could lead to weight gain. I’m not talking about snacking on crisps and … Continue reading 5 Snacks Under 300kcals You Can Enjoy On A Diet

Macro Meals to Make With Your Shopping Basket

I went food shopping for the week today, visited Aldi and Waitrose and spent around £50. Not going to lie, going food shopping is one of the perks of my life.  I can’t help but feel extremely grateful to be able to afford to buy myself healthy foods which I know will nourish and provide … Continue reading Macro Meals to Make With Your Shopping Basket

What Can An Aldi Food Shop of £33 Really Get You?

I was super proud of my food shop today, after a few too many unhealthy treats over the festive period I was craving good nutritious meals. So I jumped to aldi first thing and this was what I bought (see below). I understand that sometimes people find it hard to get creative with meals what … Continue reading What Can An Aldi Food Shop of £33 Really Get You?

Why That ‘Go on Then… Its Christmas’ EXCUSE Can Be Deadly for Your Waistline

Lately i’ve been feeling very festive, it’s the only year I will not be working over Christmas and New Year since I started my nursing career in 2012. Feeling festive can mean accepting sweeties and chocolates when offered after all, it is Christmas. But wait!!! Didn’t you want to look and feel amazing at Christmas? … Continue reading Why That ‘Go on Then… Its Christmas’ EXCUSE Can Be Deadly for Your Waistline

5 Highly Effective Habits of a Personal Trainer

If you have a career which involves working with the health of others, we ourselves must make sure we are healthy first. I’ve been a fulltime Personal Trainer since May this year and already I’ve learnt many lessons. It’s important to replenish our internal tanks. I want to share 5 habits which have contributed towards … Continue reading 5 Highly Effective Habits of a Personal Trainer

10 of the Most Effective Glute Exercises You Must Try

If your anything like me, you have not been blessed with a J’Lo bum! For many years, I accepted that I had a flat bottom and didn’t believe it could be anything other than what I had. As I got into body building, I realised that your bottom is made up of muscle and not … Continue reading 10 of the Most Effective Glute Exercises You Must Try

The Most Searched Fitness Question ‘How To Lose Weight Fast’ and My Tips On The Answer

So you’ve probably guessed it, and maybe even perhaps asked this question to yourself. ‘How to lose weight fast? If everything happened at a speed of lighting then everyone would be reaching and sustaining their weight loss goals all over the world. But in reality, we know that that’s far from reality. So I know … Continue reading The Most Searched Fitness Question ‘How To Lose Weight Fast’ and My Tips On The Answer