5 Highly Effective Habits of a Personal Trainer

If you have a career which involves working with the health of others, we ourselves must make sure we are healthy first. I’ve been a fulltime Personal Trainer since May this year and already I’ve learnt many lessons. It’s important to replenish our internal tanks. I want to share 5 habits which have contributed towards … Continue reading 5 Highly Effective Habits of a Personal Trainer

10 of the Most Effective Glute Exercises You Must Try

If your anything like me, you have not been blessed with a J’Lo bum! For many years, I accepted that I had a flat bottom and didn’t believe it could be anything other than what I had. As I got into body building, I realised that your bottom is made up of muscle and not … Continue reading 10 of the Most Effective Glute Exercises You Must Try

The Most Searched Fitness Question ‘How To Lose Weight Fast’ and My Tips On The Answer

So you’ve probably guessed it, and maybe even perhaps asked this question to yourself. ‘How to lose weight fast? If everything happened at a speed of lighting then everyone would be reaching and sustaining their weight loss goals all over the world. But in reality, we know that that’s far from reality. So I know … Continue reading The Most Searched Fitness Question ‘How To Lose Weight Fast’ and My Tips On The Answer

Why Shift Work / Full Time Can Not Be Used as an Excuse to Eat Badly and to Not Exercise

Recently I got thinking about how much lifestyle and work schedule has changed. Some days I work 6 hours, some days I work 1 hour. It all depends on how many clients I have. This varies day to day, week by week. I’ve noticed that it’s difficult to create any kind of routine, and if … Continue reading Why Shift Work / Full Time Can Not Be Used as an Excuse to Eat Badly and to Not Exercise

My Typical Day of Eating During Prep for Bikini Competition (£15) ($19.57)

After lots of requests on what I eat in typical day I decided to put together what I do eat on a typical day whilst training for a bikini competition. I always pride myself on preparing for a show in the healthiest way. The goal for me is to not deprive my body of food … Continue reading My Typical Day of Eating During Prep for Bikini Competition (£15) ($19.57)

Sweetness Shock – Hidden Sugar in Perceived Healthy Foods

After discussions with many people, reviewing my clients food journals, and from my own experience, this blog post will give you insights into 5 top foods which you may think are healthy but would spike your  insulin faster than you can say ‘no way!’. No 1: Dairy Products, especially yogurt and milk. So take greek … Continue reading Sweetness Shock – Hidden Sugar in Perceived Healthy Foods