Sweetness Shock – Hidden Sugar in Perceived Healthy Foods

After discussions with many people, reviewing my clients food journals, and from my own experience, this blog post will give you insights into 5 top foods which you may think are healthy but would spike your  insulin faster than you can say ‘no way!’. No 1: Dairy Products, especially yogurt and milk. So take greek … Continue reading Sweetness Shock – Hidden Sugar in Perceived Healthy Foods

WHY I QUIT my full time job as a Nurse to become a full time Personal Trainer

At 16 years old, I left school and studied Health and Social Care at college, having being my 3rd option for a course, I was talked into it by the careers advisor as initially I wanted to do Uniform Services (wanted to go into the fire service) The careers adviser highlighted in a complementary way … Continue reading WHY I QUIT my full time job as a Nurse to become a full time Personal Trainer

21 Day Experiment INTERMITTENT FASTING 16:8

What is intermittent fasting you may ask? There are many methods which can be used to fast intermittently; basically it is an eating pattern where you cycle between periods of eating and fasting. I tried the 16/8. Meaning you fast for 16 hours and then eat within 8 hour window. I figured this one was … Continue reading 21 Day Experiment INTERMITTENT FASTING 16:8

HOW TO PACK THE PERFECT GYM BAG FOR WOMEN

A couple year ago, I was very new to the gym malarkey and always struggled with packing my bag, which lead to forgetting something important. (Reading time 5 mins) This may help you to organise your gym bag and pack the essentials. Safe to say it does get better with experience and it becomes more … Continue reading HOW TO PACK THE PERFECT GYM BAG FOR WOMEN

Breakfast Ideas

Protein Pancakes 2 eggs (with yolks) 1 banana (Ripe always works best) Cinnamon spice (1tsp) Co co-nut oil (1 tsp) Berries or fruit desired to go with pancake Optional (1 scoop of whey protein) Method; Whisk your eggs, banana and cinnamon using a electric whisk until banana has purified into the egg (add protein powder … Continue reading Breakfast Ideas

Winning my FIRST BIKINI competition

So it's been 60 days since I wrote my last blog post on beginning a blog with the ambition to help motivate and inspire others. As I mentioned within the first blog I was training for my first bikini competition which was held on April 6th in the Alban Arena in Hertsfortshire | Miami Pro … Continue reading Winning my FIRST BIKINI competition