Reasons For Your Unknown Weight Gain

  Weight gain, putting on fat and going up a dress size is usually down to one thing but people overly complicate it. I hear about slow metabolisms, also hormones and undiagnosed concerns which all could contribute. But usually it is just much more SIMPLE. It comes down to YOU ARE EATING TOO MUCH... TOO … Continue reading Reasons For Your Unknown Weight Gain

3 Easy Breakfast Ideas To Keep You Full Until Lunch

I’ve been experimenting with simple foods mixed together, to create not only an aesthetically pleasing breakfast, but a filling one too. Here are some of my creations which I wanted to share with you if you’re bored of the same old, same old. Obviously, everyone’s energy intake is different and I will give you the … Continue reading 3 Easy Breakfast Ideas To Keep You Full Until Lunch

7 Creative Food Choices To Try When Dieting

I don’t know about you, but the more colourful the food the better. I can almost see the micronutrients! Geek I know. I’m a sucker for being like ‘waiittt, lemmie take a photo’ before I actually sit to eat my meal because it often looks so pretty. If it looks good, then ill 110% enjoy … Continue reading 7 Creative Food Choices To Try When Dieting

How I Really Lost Over 1 Stone In 2 Months

So guys, if you’ve been following my instagram updates (pearlypeach27) you may have seen i've been getting leaner. I’ve been asked by people if I plan to compete again, as im very close to stage weight however, I’m not. I’ve lost weight because I was unhappy with where I was at. I know there was … Continue reading How I Really Lost Over 1 Stone In 2 Months

5 Snacks Under 300kcals You Can Enjoy On A Diet

For those of you who know me, I LOVE to snack... and drink herbal tea. Preferably at the same time. The only problem with wanting to snack ALOT is that you may end up going over your calories for the day, which could lead to weight gain. I’m not talking about snacking on crisps and … Continue reading 5 Snacks Under 300kcals You Can Enjoy On A Diet

What Can An Aldi Food Shop of £33 Really Get You?

I was super proud of my food shop today, after a few too many unhealthy treats over the festive period I was craving good nutritious meals. So I jumped to aldi first thing and this was what I bought (see below). I understand that sometimes people find it hard to get creative with meals what … Continue reading What Can An Aldi Food Shop of £33 Really Get You?

The Most Searched Fitness Question ‘How To Lose Weight Fast’ and My Tips On The Answer

So you’ve probably guessed it, and maybe even perhaps asked this question to yourself. ‘How to lose weight fast? If everything happened at a speed of lighting then everyone would be reaching and sustaining their weight loss goals all over the world. But in reality, we know that that’s far from reality. So I know … Continue reading The Most Searched Fitness Question ‘How To Lose Weight Fast’ and My Tips On The Answer