What Can An Aldi Food Shop of £33 Really Get You?

I was super proud of my food shop today, after a few too many unhealthy treats over the festive period I was craving good nutritious meals. So I jumped to aldi first thing and this was what I bought (see below). I understand that sometimes people find it hard to get creative with meals what … Continue reading What Can An Aldi Food Shop of £33 Really Get You?

The Most Searched Fitness Question ‘How To Lose Weight Fast’ and My Tips On The Answer

So you’ve probably guessed it, and maybe even perhaps asked this question to yourself. ‘How to lose weight fast? If everything happened at a speed of lighting then everyone would be reaching and sustaining their weight loss goals all over the world. But in reality, we know that that’s far from reality. So I know … Continue reading The Most Searched Fitness Question ‘How To Lose Weight Fast’ and My Tips On The Answer

My Typical Day of Eating During Prep for Bikini Competition (£15) ($19.57)

After lots of requests on what I eat in typical day I decided to put together what I do eat on a typical day whilst training for a bikini competition. I always pride myself on preparing for a show in the healthiest way. The goal for me is to not deprive my body of food … Continue reading My Typical Day of Eating During Prep for Bikini Competition (£15) ($19.57)

Sweetness Shock – Hidden Sugar in Perceived Healthy Foods

After discussions with many people, reviewing my clients food journals, and from my own experience, this blog post will give you insights into 5 top foods which you may think are healthy but would spike your  insulin faster than you can say ‘no way!’. No 1: Dairy Products, especially yogurt and milk. So take greek … Continue reading Sweetness Shock – Hidden Sugar in Perceived Healthy Foods

21 Day Experiment INTERMITTENT FASTING 16:8

What is intermittent fasting you may ask? There are many methods which can be used to fast intermittently; basically it is an eating pattern where you cycle between periods of eating and fasting. I tried the 16/8. Meaning you fast for 16 hours and then eat within 8 hour window. I figured this one was … Continue reading 21 Day Experiment INTERMITTENT FASTING 16:8