My Typical Day of Eating During Prep for Bikini Competition (£15) ($19.57)

After lots of requests on what I eat in typical day I decided to put together what I do eat on a typical day whilst training for a bikini competition. I always pride myself on preparing for a show in the healthiest way. The goal for me is to not deprive my body of food … Continue reading My Typical Day of Eating During Prep for Bikini Competition (£15) ($19.57)

Sweetness Shock – Hidden Sugar in Perceived Healthy Foods

After discussions with many people, reviewing my clients food journals, and from my own experience, this blog post will give you insights into 5 top foods which you may think are healthy but would spike your  insulin faster than you can say ‘no way!’. No 1: Dairy Products, especially yogurt and milk. So take greek … Continue reading Sweetness Shock – Hidden Sugar in Perceived Healthy Foods

21 Day Experiment INTERMITTENT FASTING 16:8

What is intermittent fasting you may ask? There are many methods which can be used to fast intermittently; basically it is an eating pattern where you cycle between periods of eating and fasting. I tried the 16/8. Meaning you fast for 16 hours and then eat within 8 hour window. I figured this one was … Continue reading 21 Day Experiment INTERMITTENT FASTING 16:8

Breakfast Ideas

Protein Pancakes 2 eggs (with yolks) 1 banana (Ripe always works best) Cinnamon spice (1tsp) Co co-nut oil (1 tsp) Berries or fruit desired to go with pancake Optional (1 scoop of whey protein) Method; Whisk your eggs, banana and cinnamon using a electric whisk until banana has purified into the egg (add protein powder … Continue reading Breakfast Ideas