I’ve Gained FAT and Reasons Why

Usually during a period of weight gain, we don’t tend to realise or notice until were like a stone heavier, or perhaps a couple of stone. Life can get in the way, and the less we pay attention to our body, the more likely it is that weight can creep on. Its easy to also … Continue reading I’ve Gained FAT and Reasons Why

Hunger, Lack of time and Bad Food Decisions

So I was absolutely starved today, I went to a gym class at 7.30am, trained a client, then headed straight to a yoga class. Following this, I had to then train another 2 clients. Even though I made my pack up with chicken and vegetables, I didn’t have time to heat and eat. I had … Continue reading Hunger, Lack of time and Bad Food Decisions

My Typical Day of Eating During Prep for Bikini Competition (£15) ($19.57)

After lots of requests on what I eat in typical day I decided to put together what I do eat on a typical day whilst training for a bikini competition. I always pride myself on preparing for a show in the healthiest way. The goal for me is to not deprive my body of food … Continue reading My Typical Day of Eating During Prep for Bikini Competition (£15) ($19.57)

Sweetness Shock – Hidden Sugar in Perceived Healthy Foods

After discussions with many people, reviewing my clients food journals, and from my own experience, this blog post will give you insights into 5 top foods which you may think are healthy but would spike your  insulin faster than you can say ‘no way!’. No 1: Dairy Products, especially yogurt and milk. So take greek … Continue reading Sweetness Shock – Hidden Sugar in Perceived Healthy Foods

21 Day Experiment INTERMITTENT FASTING 16:8

What is intermittent fasting you may ask? There are many methods which can be used to fast intermittently; basically it is an eating pattern where you cycle between periods of eating and fasting. I tried the 16/8. Meaning you fast for 16 hours and then eat within 8 hour window. I figured this one was … Continue reading 21 Day Experiment INTERMITTENT FASTING 16:8

Breakfast Ideas

Protein Pancakes 2 eggs (with yolks) 1 banana (Ripe always works best) Cinnamon spice (1tsp) Co co-nut oil (1 tsp) Berries or fruit desired to go with pancake Optional (1 scoop of whey protein) Method; Whisk your eggs, banana and cinnamon using a electric whisk until banana has purified into the egg (add protein powder … Continue reading Breakfast Ideas