Helping you get stronger using bodyweight and functional training
It appears that many people fear the gym. It does have a stigma attached to it, and I completely understand why. If you don’t feel confident or fit, you think you will not fit in. However, this couldn’t be far from the truth. The gym is the best place for you to work on getting … Continue reading Intimidated by the Gym? Read This
If your anything like me, you have not been blessed with a J’Lo bum! For many years, I accepted that I had a flat bottom and didn’t believe it could be anything other than what I had. As I got into body building, I realised that your bottom is made up of muscle and not … Continue reading 10 of the Most Effective Glute Exercises You Must Try
