Helping you get stronger using bodyweight and functional training
‘I would love to go to the gym but I just don’t have time’, I’ve heard this nearly on a daily basis. Did you know that time doesn’t stop for anyone? Did you know that we equally have 24 hours a day? How we differ from each other is exactly how we spend the time … Continue reading Read this if you think you are ‘too busy’ to exercise
I was speaking with a former colleague and she asked ‘are you still exercising and going to the gym?’ and it sparked a thought and I had to write a blog post about it. So here it is. Often, when people say they are going to start working out or going to the gym, they … Continue reading How To Stop Failing With Your Fitness Regime
It appears that many people fear the gym. It does have a stigma attached to it, and I completely understand why. If you don’t feel confident or fit, you think you will not fit in. However, this couldn’t be far from the truth. The gym is the best place for you to work on getting … Continue reading Intimidated by the Gym? Read This
If your anything like me, you have not been blessed with a J’Lo bum! For many years, I accepted that I had a flat bottom and didn’t believe it could be anything other than what I had. As I got into body building, I realised that your bottom is made up of muscle and not … Continue reading 10 of the Most Effective Glute Exercises You Must Try
