Read this if you think you are ‘too busy’ to exercise

‘I would love to go to the gym but I just don’t have time’, I’ve heard this nearly on a daily basis. Did you know that time doesn’t stop for anyone? Did you know that we equally have 24 hours a day? How we differ from each other is exactly how we spend the time … Continue reading Read this if you think you are ‘too busy’ to exercise

10 of the Most Effective Glute Exercises You Must Try

If your anything like me, you have not been blessed with a J’Lo bum! For many years, I accepted that I had a flat bottom and didn’t believe it could be anything other than what I had. As I got into body building, I realised that your bottom is made up of muscle and not … Continue reading 10 of the Most Effective Glute Exercises You Must Try