Helping you get stronger using bodyweight and functional training
'Life changing' was in the title, however when I received this book from my partner I was quite offended. Did he think I wasn’t already tidy? I pride myself on trying to be tidy. However, I still found myself tidying and organising the same things over and over again. So with my ego aside, I … Continue reading The Book That Changed My Life
I’m 28, rarely have I thought about ageing, let alone whats going on in the inside of my body. In fact, the time really to understand this, is when your body is in its prime when sexually maturity is reached, around 21 years old. One thing which struck me in my new book i'm reading … Continue reading What No One Will Tell You But You Need To Hear About in Your 20’s
If you have a career which involves working with the health of others, we ourselves must make sure we are healthy first. I’ve been a fulltime Personal Trainer since May this year and already I’ve learnt many lessons. It’s important to replenish our internal tanks. I want to share 5 habits which have contributed towards … Continue reading 5 Highly Effective Habits of a Personal Trainer
Recently I got thinking about how much lifestyle and work schedule has changed. Some days I work 6 hours, some days I work 1 hour. It all depends on how many clients I have. This varies day to day, week by week. I’ve noticed that it’s difficult to create any kind of routine, and if … Continue reading Why Shift Work / Full Time Can Not Be Used as an Excuse to Eat Badly and to Not Exercise
At 16 years old, I left school and studied Health and Social Care at college, having being my 3rd option for a course, I was talked into it by the careers advisor as initially I wanted to do Uniform Services (wanted to go into the fire service) The careers adviser highlighted in a complementary way … Continue reading WHY I QUIT my full time job as a Nurse to become a full time Personal Trainer
Prepping for a bikini show can be stressful and the last thing you need before a show is more stress. So I’ve provided a go to check list for bikini competitors. Please add to the comments below if you have any other amazing tips. BIKINI Bikini X 2 take a spare one just in case […]
A couple year ago, I was very new to the gym malarkey and always struggled with packing my bag, which lead to forgetting something important. (Reading time 5 mins) This may help you to organise your gym bag and pack the essentials. Safe to say it does get better with experience and it becomes more … Continue reading HOW TO PACK THE PERFECT GYM BAG FOR WOMEN
So it's been 60 days since I wrote my last blog post on beginning a blog with the ambition to help motivate and inspire others. As I mentioned within the first blog I was training for my first bikini competition which was held on April 6th in the Alban Arena in Hertsfortshire | Miami Pro … Continue reading Winning my FIRST BIKINI competition
Hi, My name is Pearl, 24 years old and I live in the UK. I am a fitness and a clean eating addict! Following a weight gain of nearly 20kg in 2010, I have transformed my body, lost weight and gained lean muscle & I now compete in bikini fitness. I'm not a registered dietician, … Continue reading First Blogger Post!
