Helping you get stronger using bodyweight and functional training
If you have a career which involves working with the health of others, we ourselves must make sure we are healthy first. I’ve been a fulltime Personal Trainer since May this year and already I’ve learnt many lessons. It’s important to replenish our internal tanks. I want to share 5 habits which have contributed towards … Continue reading 5 Highly Effective Habits of a Personal Trainer
Recently I got thinking about how much lifestyle and work schedule has changed. Some days I work 6 hours, some days I work 1 hour. It all depends on how many clients I have. This varies day to day, week by week. I’ve noticed that it’s difficult to create any kind of routine, and if … Continue reading Why Shift Work / Full Time Can Not Be Used as an Excuse to Eat Badly and to Not Exercise
At 16 years old, I left school and studied Health and Social Care at college, having being my 3rd option for a course, I was talked into it by the careers advisor as initially I wanted to do Uniform Services (wanted to go into the fire service) The careers adviser highlighted in a complementary way … Continue reading WHY I QUIT my full time job as a Nurse to become a full time Personal Trainer
Prepping for a bikini show can be stressful and the last thing you need before a show is more stress. So I’ve provided a go to check list for bikini competitors. Please add to the comments below if you have any other amazing tips. BIKINI Bikini X 2 take a spare one just in case […]
A couple year ago, I was very new to the gym malarkey and always struggled with packing my bag, which lead to forgetting something important. (Reading time 5 mins) This may help you to organise your gym bag and pack the essentials. Safe to say it does get better with experience and it becomes more … Continue reading HOW TO PACK THE PERFECT GYM BAG FOR WOMEN
So it's been 60 days since I wrote my last blog post on beginning a blog with the ambition to help motivate and inspire others. As I mentioned within the first blog I was training for my first bikini competition which was held on April 6th in the Alban Arena in Hertsfortshire | Miami Pro … Continue reading Winning my FIRST BIKINI competition
Hi, My name is Pearl, 24 years old and I live in the UK. I am a fitness and a clean eating addict! Following a weight gain of nearly 20kg in 2010, I have transformed my body, lost weight and gained lean muscle & I now compete in bikini fitness. I'm not a registered dietician, … Continue reading First Blogger Post!
