What No One Will Tell You But You Need To Hear About in Your 20’s

I’m 28, rarely have I thought about ageing, let alone whats going on in the inside of my body.  In fact, the time really to understand this, is when your body is in its prime when sexually maturity is reached, around 21 years old. One thing which struck me in my new book i'm reading … Continue reading What No One Will Tell You But You Need To Hear About in Your 20’s

5 Highly Effective Habits of a Personal Trainer

If you have a career which involves working with the health of others, we ourselves must make sure we are healthy first. I’ve been a fulltime Personal Trainer since May this year and already I’ve learnt many lessons. It’s important to replenish our internal tanks. I want to share 5 habits which have contributed towards … Continue reading 5 Highly Effective Habits of a Personal Trainer

Why Shift Work / Full Time Can Not Be Used as an Excuse to Eat Badly and to Not Exercise

Recently I got thinking about how much lifestyle and work schedule has changed. Some days I work 6 hours, some days I work 1 hour. It all depends on how many clients I have. This varies day to day, week by week. I’ve noticed that it’s difficult to create any kind of routine, and if … Continue reading Why Shift Work / Full Time Can Not Be Used as an Excuse to Eat Badly and to Not Exercise

WHY I QUIT my full time job as a Nurse to become a full time Personal Trainer

At 16 years old, I left school and studied Health and Social Care at college, having being my 3rd option for a course, I was talked into it by the careers advisor as initially I wanted to do Uniform Services (wanted to go into the fire service) The careers adviser highlighted in a complementary way … Continue reading WHY I QUIT my full time job as a Nurse to become a full time Personal Trainer

Winning my FIRST BIKINI competition

So it's been 60 days since I wrote my last blog post on beginning a blog with the ambition to help motivate and inspire others. As I mentioned within the first blog I was training for my first bikini competition which was held on April 6th in the Alban Arena in Hertsfortshire | Miami Pro … Continue reading Winning my FIRST BIKINI competition