I decided to get a fitbit last March 2018 because I seen one of my clients with one. She inspired me after seeing her track her heart rate during workouts and being able to see her overall calorie burn after our session. So after browsing for a few days, I ordered myself a fitbit charge … Continue reading My FIT BIT Made Me Unfit
I get it, you are confused, very confused when it comes to how to lose weight. It seems that everyone has the answer and yet when you try out these new diets you inevitably fail. Most companies are set up to make you fail and keep you blaming yourself so their retention rate is higher when … Continue reading Could Losing Weight Be as Simple with These 2 Rules?
I went food shopping for the week today, visited Aldi and Waitrose and spent around £50. Not going to lie, going food shopping is one of the perks of my life. I can’t help but feel extremely grateful to be able to afford to buy myself healthy foods which I know will nourish and provide … Continue reading Macro Meals to Make With Your Shopping Basket
Lately i’ve been feeling very festive, it’s the only year I will not be working over Christmas and New Year since I started my nursing career in 2012. Feeling festive can mean accepting sweeties and chocolates when offered after all, it is Christmas. But wait!!! Didn’t you want to look and feel amazing at Christmas? … Continue reading Why That ‘Go on Then… Its Christmas’ EXCUSE Can Be Deadly for Your Waistline