Macro Meals to Make With Your Shopping Basket

I went food shopping for the week today, visited Aldi and Waitrose and spent around £50. Not going to lie, going food shopping is one of the perks of my life.  I can’t help but feel extremely grateful to be able to afford to buy myself healthy foods which I know will nourish and provide … Continue reading Macro Meals to Make With Your Shopping Basket

Why That ‘Go on Then… Its Christmas’ EXCUSE Can Be Deadly for Your Waistline

Lately i’ve been feeling very festive, it’s the only year I will not be working over Christmas and New Year since I started my nursing career in 2012. Feeling festive can mean accepting sweeties and chocolates when offered after all, it is Christmas. But wait!!! Didn’t you want to look and feel amazing at Christmas? … Continue reading Why That ‘Go on Then… Its Christmas’ EXCUSE Can Be Deadly for Your Waistline