Online Coaching / Guides

I’ve transformed many lives for people who have had the privileged to have face to face contact with me as a Personal Trainer. I recently made the decision to become an Online Coach. I want to reach out to a larger scale people, not just people around my locality. I want to educate and equip people with the knowledge and tools so they can reach their fitness goals without me stood with them. I will help keep you accountable because I care just as much about your goals are you do!

I will go the extra mile for you, I will make sure you have everything you need to be successful in what you want to achieve. I never want to just take people’s money and provide them with disappointing plans which are generalized as I believe everybody is different, every person’s lifestyle is different. I will make sure that your workouts are done safely, providing you with the mobility side to exercise which is often forgotten and overlooked by other online and face to face trainers.

I will hope to post your successes/ transformations on my instagram account designed specifically for my online clients which will help inspire others to take the steps which you did. I have a closed group I have started up which you could be part of with others to connect with others who are also using my programmes so you can have a community of positive people making positive changes at your finger tips!

ONE OFF PLANS

PERSONALISED 4 WEEK DIET PLAN:

My customised meal plans are very detailed which include real clean unprocessed foods alongside the calories and macro nutrient ratios of each day to ensure your body is getting the correct nutrition. I will determine your ideal nutritional strategy within the plan to enable you to build a healthier lifestyle. The plan includes a shopping list and tips and advice. This is to ensure that my clients have everything they need to be successful with their journey to their desired goal.

Diet plans can be for Fat Loss, Weight Gain and Maintenance. I offer for a variety of dietary choices which you could request in the questionnaire I will send you.

Email Support if required with any questions with a reply within 2 days via email | No further support after the 4 weeks

– £49.99-

 

PEACHY GLUTE GUIDE 

Are you frustrated with the lack of results your getting through trying to grow your booty? This was me, I was doing endless squats to only see my quads grow! I started to switch things up, and activate my glutes using effective techniques and began glute focused exercises to finally see results.  I wanted to create an all in one programme for you to follow so you can see results for yourself. Now, you have to be self motivated to do the workouts, but you won’t be wondering how to perform as I have laid this all out for you with over 60 video demos in a private instagram account and ‘how to perform’ explanations. You will have downloadable access so you can have it at your finger tips when you go to the gym. No more wasting time doing pointless exercises and wondering if you will ever get the curves you desire. I have provided 4 different workout days, so you can keep switching these up to minimise getting bored. I will also provide you with email support once a week so if you need that extra motivation, I’m with you every step of the way.

All I ask if for your to take a before photo and measurements and commit to the programme. Im offering this for only £19.99 for a short period so snap yours up now!

Some of the equipment will require a Gym.

WHAT’S INCLUDED?

  • 60 Video Demos on Private Instagram Account
  • 4 days worth of workouts with 31 exercises
  • Detailed information how to perform
  • 10 glute activation exercises
  • Warm up and cool down guidance
  • Required equipment info
  • High Intensity Interval Training at the end of each workout targeting and sculpting the glutes
  • Shopping List & Meal Ideas for fat loss
  • Email Support if required!

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ONLY £19.99 (€22.60)

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*No Refunds Accepted
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