For those of you who know me, I LOVE to snack... and drink herbal tea. Preferably at the same time. The only problem with wanting to snack ALOT is that you may end up going over your calories for the day, which could lead to weight gain. I’m not talking about snacking on crisps and … Continue reading 5 Snacks Under 300kcals You Can Enjoy On A Diet
Usually during a period of weight gain, we don’t tend to realise or notice until were like a stone heavier, or perhaps a couple of stone. Life can get in the way, and the less we pay attention to our body, the more likely it is that weight can creep on. Its easy to also … Continue reading I’ve Gained FAT and Reasons Why
Hi, My name is Pearl, 24 years old and I live in the UK. I am a fitness and a clean eating addict! Following a weight gain of nearly 20kg in 2010, I have transformed my body, lost weight and gained lean muscle & I now compete in bikini fitness. I'm not a registered dietician, … Continue reading First Blogger Post!