5 Snacks Under 300kcals You Can Enjoy On A Diet

For those of you who know me, I LOVE to snack... and drink herbal tea. Preferably at the same time. The only problem with wanting to snack ALOT is that you may end up going over your calories for the day, which could lead to weight gain. Iโ€™m not talking about snacking on crisps and … Continue reading 5 Snacks Under 300kcals You Can Enjoy On A Diet

Iโ€™ve Gained FAT and Reasons Why

Usually during a period of weight gain, we donโ€™t tend to realise or notice until were like a stone heavier, or perhaps a couple of stone. Life can get in the way, and the less we pay attention to our body, the more likely it is that weight can creep on. Its easy to also … Continue reading Iโ€™ve Gained FAT and Reasons Why